News
Shake A Tail Feather with Lisa C, Darlene, Kirsi and Gina at 8:00am on Thursday, November 27.
DOUBLE POINTS FOR ATTENDING TURKEY DAY CLASS!
Wednesday, November 26 6:35pm class cancelled.
Rykä shoes are designed from a high-tech women's form to give you the perfect fit, narrower in the heel and wider in the forefoot for unsurpassed comfort and athletic performance.
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Don't Drink Your Calories
5:30 PM - Monday, December 8, 2008
8:30 AM - Wednesday, December 10, 2008
9:00 AM - Saturday, December 13, 2008
Advanced Sign Up Required. If there are no sign ups, the session will be cancelled.
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Younger Next Year
Harry’s Rules
1. Exercise six days a week for the rest of your life.
2. Do serious aerobic exercise four days a week for the rest of your life
3. Do serious strength training, with weights, two days a week for the rest of your life.
4. Spend less than you make.
5. Quit eating crap.
6. Care.
7. Connect and commit.
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What Is Your Body Age?
Click on the link and take the test.
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When you come to Jazzercise you get younger and healthier.
Jazzercise on The Early Show (CBS) 6-13-08
The President’s Challenge ADULT FITNESS TEST
Why take a fitness test?
If your response is, “Fit for what?” you are asking the right question. Physical fitness means different things to different people.
There are two types of fitness:
Performance-related fitness is linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination.
Health-related fitness is linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain. Health-related physical fitness includes the following components:
• Aerobic fitness - ability of the heart and lungs to deliver blood to muscles,
• Muscular strength and endurance - enough to do normal activities easily and protect the low back,
• Flexibility - ability to move your many joints through their proper range of motion, and
• Body composition - not too much body fat, especially around the waist.
The activities featured on this adult fitness test are provided as a way for you to get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. The results on each test provide you with a measure from which you can track your progress in each area as you become more physically active.
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Top exercisers of the 1980s still have all the moves
Top exercisers of the 1980s still have all the moves...
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All That JAZZ!ercise
Judi Sheppard Missett and daughter Shanna Missett Nelson have wowed 6,800 franchises.
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